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A simple weight loss plan, with recipes and expert tips, to help you burn fat fast for bonus snack recipes for the next 21 daysyou 'll get an extra one each day..In order to lose weight, you 'll need to cut out some calories each day. You can choose to cut out calories fromt alone or combinet and exercise. One pound of fat is about 3500 calories. To lose a pound of fat per week, you need to eat 3500 calories less than you take in each week..In one month you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. Losing one pound of body fat is equivalent to 3,500 calories. To lose two pounds per week, you must drop 1,000 calories per day..You should be able to lose several pounds in one month -- but to keep it off, don 't fall victim to a strict, fadt that promises fast results. Those .
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